/* MR TRAINING · ENTRENAMIENTO v1.1 · extensión de estilos HOME */
.content{max-width:none;margin:0;padding:30px 28px 45px}
.content .eyebrow{color:#087df1;font-size:10px;font-weight:800;letter-spacing:2px;text-transform:uppercase}
.content h1{font-size:30px;margin:9px 0 7px;letter-spacing:-.7px}
.content h2{font-size:15px;margin:0 0 7px;text-transform:uppercase}
.content h3{font-size:13px;margin:0}
.content .muted,.content .intro{color:#728199}.content .intro{font-size:13px;margin:0 0 26px}
.content .stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-bottom:20px}
.content .stat,.content .training-routine,.content .exercise,.content .week-card{background:#fff;border:1px solid #e9edf3;border-radius:13px;box-shadow:0 3px 16px rgba(20,37,67,.025)}
.content .stat{padding:19px}.content .stat small{font-size:11px;color:#728199}.content .stat strong{display:block;font-size:23px;margin-top:10px}.content .stat .sub{font-size:10px;color:#728199;margin-top:6px}
.content .panel{padding:19px;margin-bottom:16px;height:auto!important;min-height:0}
.content .panel-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}
.content .panel-head p{font-size:11px;color:#8995a5;margin:0}
.content .routines{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.content .training-routine{overflow:hidden;display:flex;flex-direction:column;background:#f9fbfd;transition:transform .15s,border-color .15s}
.content .training-routine:hover{transform:translateY(-2px);border-color:#0786ff}
.content .training-routine .body{padding:14px}.content .day{font-size:10px;font-weight:800;color:#0786ff}
.content .training-routine img{width:100%;height:160px;object-fit:contain;background:#f9fbfd;padding:9px}
.content .training-routine h3{min-height:30px;margin:8px 0 6px;font-size:13px}
.content .training-routine p{font-size:11px;color:#728199;min-height:28px;margin:0}
.content .training-routine .go{display:block;margin-top:13px;color:#0786ff;font-size:11px;font-weight:800}
.content .weeks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}
.content .week-card{padding:16px}.content .week-card h3{margin:0 0 8px}.content .week-card p{font-size:11px;color:#728199;margin:5px 0}.content .week-card strong{font-size:13px}
.content .notice{font-size:12px;color:#728199;line-height:1.7}.content .back{display:inline-block;color:#0786ff;font-weight:700;font-size:12px;margin-bottom:17px}
.content .exercise{padding:19px;margin-bottom:14px}.content .exercise-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
.content .history{display:flex;gap:10px;overflow:auto;padding:2px 0 15px}.content .history .week-card{min-width:150px;flex:1;background:#f8fbff;box-shadow:none}
.content .history .week-card small{font-size:11px;color:#728199}.content .sets{width:100%;border-collapse:collapse;font-size:12px}
.content .sets th{text-align:left;color:#728199;font-weight:600;padding:10px 5px;border-bottom:1px solid #e1eaf4}
.content .sets td{padding:8px 5px;border-bottom:1px solid #e1eaf4}
.content input:not([type=search]),.content select{width:100%;min-width:0;padding:10px;border:1px solid #d9e4f0;border-radius:8px;font:inherit;background:#fff;color:#20324b}
.content button{cursor:pointer;border:0;border-radius:10px;padding:11px 15px;font:inherit;font-size:12px;font-weight:700}
.content .primary{background:#0786ff;color:white}.content .secondary{background:#edf5ff;color:#1265bd}
.content .actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}.content .small{font-size:11px}
.content .empty{padding:20px;border:1px dashed #c8d9eb;border-radius:12px;color:#728199;font-size:12px}
.content .tag{font-size:10px;background:#eaf4ff;color:#1265bd;border-radius:30px;padding:6px 9px;font-weight:700}
.content .footer{color:#8b9bb0;font-size:10px;margin-top:24px}.content .hidden{display:none!important}
body.theme-dark .content .stat,body.theme-dark .content .training-routine,body.theme-dark .content .exercise,body.theme-dark .content .week-card{background:#1d2938;color:#edf4ff;border-color:#33465d}
body.theme-dark .content .training-routine img{background:#1d2938}
body.theme-dark .content .history .week-card{background:#243449}
body.theme-dark .content input:not([type=search]){background:#243449;color:#edf4ff;border-color:#445a71}
body.theme-dark .content .muted,body.theme-dark .content .intro,body.theme-dark .content .notice{color:#a8b6c9}
@media(max-width:1100px){.content .routines{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){.content{padding:23px 15px 40px}.content .stats{grid-template-columns:1fr;gap:9px}.content .stat{padding:15px}.content .stat strong{margin-top:4px}.content .panel{padding:15px}.content .routines{gap:10px}.content .training-routine img{height:145px}.content .training-routine .body{padding:12px}.content .weeks{grid-template-columns:1fr}.content .sets{font-size:10px}.content .sets input{padding:8px 5px}}

/* MR TRAINING · Comparativa de semanas v1.0 · alcance exclusivo de este bloque */
.content .comparison-v1{min-width:0}
.content .compare-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:17px}
.content .compare-metric{border:1px solid #dce9fa;border-radius:15px;padding:17px 15px;background:#fbfdff;min-width:0}
.content .metric-upper{display:flex;align-items:center;gap:12px;min-height:105px}.content .metric-icon{flex:none;width:59px;height:59px;display:grid;place-items:center;border-radius:50%;background:#e4f0ff;color:#087df1}
.content .metric-copy{min-width:0;display:flex;flex-direction:column;gap:5px}.content .metric-title{font-size:11px;font-weight:700;color:#5d6e87}.content .metric-copy strong{font-size:clamp(17px,1.65vw,26px);line-height:1.12;color:#087df1;white-space:nowrap}.content .metric-sub{font-size:11px;color:#728199}
.content .metric-foot{min-height:45px;border-radius:11px;background:#eaf4ff;color:#087df1;display:flex;align-items:center;justify-content:center;gap:10px;padding:10px;font-size:11px;font-weight:750;text-align:center}
.content .metric-sessions{border-color:#d9f0e4;background:#fcfffd}.content .metric-sessions .metric-icon{background:#e1f6e9;color:#06964c}.content .metric-sessions .metric-copy strong,.content .metric-sessions .metric-foot{color:#06964c}.content .metric-sessions .metric-foot{background:#eaf9f0}
.content .metric-average{border-color:#eadffb;background:#fefcff}.content .metric-average .metric-icon{background:#f0e6ff;color:#8022d6}.content .metric-average .metric-copy strong,.content .metric-average .metric-foot{color:#8022d6}.content .metric-average .metric-foot{background:#f4edff}
.content .metric-status{border-color:#ffead8;background:#fffdfb}.content .metric-status .metric-icon{background:#ffead8;color:#f36a17}.content .metric-status .metric-copy strong,.content .metric-status .metric-foot{color:#ed6514}.content .metric-status .metric-foot{background:#fff1e4}
.content .metric-progress{height:9px;background:#dbe8e0;border-radius:30px;flex:1;overflow:hidden}.content .metric-progress b{display:block;height:100%;background:#079b51;border-radius:30px}
.content .compare-bottom{display:grid;grid-template-columns:minmax(0,1.9fr) minmax(310px,1fr);gap:15px;min-width:0}
.content .compare-chart-box,.content .compare-history{border:1px solid #e3ebf5;border-radius:14px;padding:17px;min-width:0;background:#fff}.content .compare-chart-box h3,.content .compare-history h3{font-size:15px;margin:0 0 5px}.content .compare-caption{font-size:11px;color:#728199;margin:0}
.content .compare-legend{display:flex;justify-content:flex-end;gap:16px;flex-wrap:wrap;margin:9px 0 12px;font-size:10px;color:#728199}.content .compare-legend span{display:flex;align-items:center;gap:6px}.content .compare-legend i{width:10px;height:10px;border-radius:50%;background:#087df1}.content .compare-legend .legend-avg{background:#94c9ff}
.content .compare-chart-scroll{overflow-x:auto;overflow-y:hidden;padding-bottom:5px}.content .compare-chart{display:flex;min-width:100%;height:270px;align-items:stretch}.content .chart-axis{display:flex;flex-direction:column;justify-content:space-between;width:62px;flex:none;color:#728199;font-size:10px;text-align:right;padding:0 10px 31px 0}.content .chart-plot{display:flex;flex:1;min-width:max(100%, 460px);border-bottom:1px solid #cbd8e8;background:repeating-linear-gradient(to bottom,#eaf0f7 0,#eaf0f7 1px,transparent 1px,transparent 25%);gap:12px;padding:0 12px}.content .chart-week{min-width:112px;flex:1;display:flex;flex-direction:column;justify-content:flex-end}.content .chart-bars{height:205px;display:flex;align-items:flex-end;justify-content:center;gap:7px}.content .chart-bar{position:relative;width:min(45%,58px);border-radius:6px 6px 0 0;min-height:2px;background:linear-gradient(#2699ff,#087df1)}.content .chart-bar.average{background:linear-gradient(#b9ddff,#7fbef9)}.content .chart-bar span{position:absolute;bottom:100%;left:50%;transform:translateX(-50%);white-space:nowrap;font-size:9px;font-weight:700;color:#294a77;padding-bottom:3px}.content .chart-week-label{text-align:center;height:43px;display:flex;flex-direction:column;gap:4px;padding-top:7px}.content .chart-week-label strong{font-size:10px}.content .chart-week-label small{font-size:10px;color:#728199}
.content .compare-history-scroll.weeks{display:flex;flex-direction:column;gap:11px;max-height:285px;overflow-y:auto;overscroll-behavior:contain;padding:2px 4px 2px 0}.content .compare-week-card{padding:13px;background:#f9fbff;box-shadow:none}.content .compare-week-head{display:flex;justify-content:space-between;align-items:center;gap:8px;color:#728199;font-size:10px}.content .week-chip{color:#087df1;background:#e8f2ff;border-radius:22px;padding:6px 9px;font-weight:750}.content .compare-week-values{display:grid;grid-template-columns:1.2fr .65fr 1.1fr;gap:8px;margin-top:12px}.content .compare-week-values>div{min-width:0}.content .compare-week-values small{display:block;color:#728199;font-size:10px;margin-bottom:7px}.content .compare-week-values strong{display:block;font-size:12px;white-space:nowrap}
.content .compare-disclaimer{color:#728199;font-size:11px;line-height:1.6;margin:12px 0 0}
body.theme-dark .content .compare-metric,body.theme-dark .content .compare-chart-box,body.theme-dark .content .compare-history{background:#1d2938;border-color:#33465d}body.theme-dark .content .compare-week-card{background:#243449}body.theme-dark .content .metric-title,body.theme-dark .content .metric-sub,body.theme-dark .content .compare-week-head,body.theme-dark .content .compare-week-values small,body.theme-dark .content .compare-caption,body.theme-dark .content .compare-disclaimer{color:#b4c2d4}body.theme-dark .content .metric-foot{background:#273b50}body.theme-dark .content .chart-plot{background:repeating-linear-gradient(to bottom,#314359 0,#314359 1px,transparent 1px,transparent 25%)}body.theme-dark .content .chart-bar span{color:#dbeaff}
@media(max-width:1250px){.content .compare-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.content .compare-bottom{grid-template-columns:minmax(0,1fr)}.content .compare-history-scroll.weeks{max-height:300px}}
@media(max-width:650px){.content .compare-metrics{gap:9px}.content .compare-metric{padding:12px 9px}.content .metric-upper{gap:7px;min-height:95px}.content .metric-icon{width:39px;height:39px}.content .metric-icon svg{width:22px;height:22px}.content .metric-copy strong{font-size:17px;white-space:normal}.content .metric-foot{font-size:10px}.content .compare-chart-box,.content .compare-history{padding:12px}.content .compare-week-values strong{font-size:11px}}

/* Entrenamiento v2.2: iconografía y tipografía del menú oficial de HOME. */
.sidebar nav a{font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Arial,sans-serif;font-size:12.5px;font-weight:500;letter-spacing:-.08px;line-height:1.25;gap:12px}
.sidebar nav a.active{font-weight:600}
.sidebar nav .nav-icon{display:block;width:17px;height:17px;min-width:17px;flex:0 0 17px}
@media(max-width:700px){.sidebar nav a{font-size:12px;gap:9px}}