/* MR TRAINING sidebar/header shared visual language; scoped to Alimentación. */
.mr-alimentacion .mr-app{display:flex;min-height:100vh}.mr-alimentacion .mr-sidebar{width:210px;flex:none;background:#0d1118;color:#d8e1ed;min-height:100vh;position:sticky;top:0;height:100vh;padding:23px 12px;display:flex;flex-direction:column;z-index:20}.mr-alimentacion .mr-brand{text-align:center;margin-bottom:25px;padding:0 5px}.mr-alimentacion .mr-brand img{display:block;width:100%;max-width:172px;height:auto;margin:auto;object-fit:contain}.mr-alimentacion .mr-sidebar nav{display:flex;flex-direction:column;gap:5px}.mr-alimentacion .mr-sidebar nav a{padding:13px 15px;border-radius:9px;font-size:12px;display:flex;align-items:center;gap:13px;color:#c1c9d5}.mr-alimentacion .mr-sidebar nav a:hover,.mr-alimentacion .mr-sidebar nav a.active{background:#173458;color:#fff}.mr-alimentacion .mr-sidebar nav a.active{border-left:3px solid #0786ff}.mr-alimentacion .mr-nav-heading{font-size:9px;letter-spacing:2px;color:#748398;margin:21px 10px 9px;border-top:1px solid #252c37;padding-top:19px}.mr-alimentacion .mr-sidebar-banner{width:100%;margin-top:auto;overflow:hidden}.mr-alimentacion .mr-sidebar-banner img{display:block;width:100%;max-height:calc(100vh - 465px);object-fit:contain;object-position:center bottom;mix-blend-mode:screen}.mr-alimentacion .mr-workspace{min-width:0;flex:1}.mr-alimentacion .mr-topbar{height:84px;min-height:84px;background:#0c1016;color:#f6f8fb;display:flex;align-items:center;justify-content:flex-end;padding:0 26px;position:relative;z-index:10}.mr-alimentacion .mr-top-actions{display:flex;align-items:center;gap:16px}.mr-alimentacion .mr-search{height:35px;width:225px;display:flex;align-items:center;gap:9px;border:1px solid #344153;border-radius:9px;padding:0 10px;background:#101923}.mr-alimentacion .mr-search svg,.mr-alimentacion .mr-theme svg{height:18px;width:18px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round}.mr-alimentacion .mr-search input{background:transparent;border:0;outline:0;color:#fff;min-width:0;width:100%;font:400 12px Inter,Arial,sans-serif}.mr-alimentacion .mr-search input::placeholder{color:#a8b4c5}.mr-alimentacion .mr-search:focus-within{border-color:#0786ff;box-shadow:0 0 0 2px #0786ff33}.mr-alimentacion .mr-theme,.mr-alimentacion .mr-profile{cursor:pointer;color:#fff;background:transparent;border:0;display:grid;place-items:center}.mr-alimentacion .mr-theme{width:34px;height:34px;border-radius:8px}.mr-alimentacion .mr-theme:hover{background:#192738}.mr-alimentacion .mr-profile-wrap{position:relative}.mr-alimentacion .mr-profile{width:38px;height:38px;border-radius:50%;border:1px solid #0786ff;font-size:12px}.mr-alimentacion .mr-profile-panel{position:absolute;right:0;top:46px;width:260px;padding:16px;background:#fff;color:#182237;border:1px solid #e0e8f3;border-radius:12px;box-shadow:0 12px 36px #0003;z-index:50}.mr-alimentacion .mr-profile-panel[hidden],.mr-alimentacion .mr-search-results[hidden]{display:none}.mr-alimentacion .mr-profile-panel strong,.mr-alimentacion .mr-profile-panel span{display:block}.mr-alimentacion .mr-profile-panel span{color:#0786ff;font-size:10px;margin:5px 0}.mr-alimentacion .mr-profile-panel p{font-size:12px;line-height:1.5;color:#66748a;margin:8px 0 0;font-weight:400}.mr-alimentacion .mr-search-results{position:absolute;right:110px;top:70px;width:285px;max-width:calc(100vw - 32px);background:#fff;color:#1a2637;border:1px solid #e0e8f3;border-radius:10px;padding:7px;box-shadow:0 12px 36px #0003}.mr-alimentacion .mr-search-results a,.mr-alimentacion .mr-search-results p{display:block;padding:10px;border-radius:7px;font-size:12px;margin:0;font-weight:500}.mr-alimentacion .mr-search-results a:hover{background:#e9f3ff;color:#0786ff}.mr-alimentacion .shell{max-width:1600px}.mr-alimentacion .top{height:55px}@media(max-width:700px){.mr-alimentacion .mr-app{display:block}.mr-alimentacion .mr-sidebar{position:relative;width:100%;height:auto;min-height:0;padding:12px}.mr-alimentacion .mr-brand{margin-bottom:10px}.mr-alimentacion .mr-brand img{max-width:130px}.mr-alimentacion .mr-sidebar nav{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.mr-alimentacion .mr-sidebar nav a{padding:10px}.mr-alimentacion .mr-nav-heading{grid-column:1/-1;margin:8px}.mr-alimentacion .mr-sidebar-banner{display:none}.mr-alimentacion .mr-topbar{height:52px;min-height:52px;padding:0 12px}.mr-alimentacion .mr-top-actions{gap:9px}.mr-alimentacion .mr-search{width:min(52vw,230px)}.mr-alimentacion .mr-search-results{right:10px;top:49px}}

/* V3: anchura igual a HOME y modo día de contenido. */
.mr-alimentacion .shell{max-width:none;margin:0;padding-left:28px;padding-right:28px}
.mr-alimentacion:not(.theme-dark){--bg:#f6f8fb;--surface:#fff;--surface2:#f4f8fc;--border:#e1e9f2;--white:#151d2c;--muted:#697b90;--protein:#0786ff;--carbs:#d99100;--fat:#8754d6;--kcal:#168b79;background:#f6f8fb;color:#151d2c}
.mr-alimentacion:not(.theme-dark) .mr-workspace{background:#f6f8fb}
.mr-alimentacion:not(.theme-dark) .top{border-color:#dce5ee}
.mr-alimentacion:not(.theme-dark) .back,.mr-alimentacion:not(.theme-dark) .project{color:#536b82}
.mr-alimentacion:not(.theme-dark) .meal,.mr-alimentacion:not(.theme-dark) .supplements,.mr-alimentacion:not(.theme-dark) .daily{background:#fff;border-color:#e1e9f2;box-shadow:0 3px 16px rgba(20,37,67,.025)}
.mr-alimentacion:not(.theme-dark) .food-photo{background:#f1f6fb;border-color:#c4d5e6}
.mr-alimentacion:not(.theme-dark) .food-grams,.mr-alimentacion:not(.theme-dark) .subtle,.mr-alimentacion:not(.theme-dark) .disclaimer{color:#73859a}
.mr-alimentacion:not(.theme-dark) .food-macros,.mr-alimentacion:not(.theme-dark) .total-box,.mr-alimentacion:not(.theme-dark) .supplement{background:#f6f9fc;border-color:#dce7f2}
.mr-alimentacion:not(.theme-dark) .macro-line span,.mr-alimentacion:not(.theme-dark) .total-title{color:#25364b}
.mr-alimentacion:not(.theme-dark) .meal-badge{background:#e9f3ff;color:#33668e}
.mr-alimentacion:not(.theme-dark) .supplement-photo{background:#edf4fa;border-color:#c5d7e8}
.mr-alimentacion:not(.theme-dark) .supplement p{color:#637b91}
.mr-alimentacion:not(.theme-dark) footer{color:#71859a}
.mr-alimentacion .section-heading{align-items:center;gap:15px}
.mr-alimentacion .section-heading .legend{display:flex;gap:7px;flex-wrap:wrap;padding:9px 0 0}
.mr-alimentacion .section-heading .legend>span{background:#102942;border:1px solid #274361;border-radius:8px;padding:7px 10px;font-size:11px;color:#c4d6e8}
.mr-alimentacion:not(.theme-dark) .section-heading .legend>span{background:#fff;border-color:#dbe6f1;color:#50677e}
.mr-alimentacion .section-heading .eyebrow{margin-bottom:0}
@media(max-width:700px){.mr-alimentacion .shell{padding-left:14px;padding-right:14px}}